Nutritional Information on Oat bran, raw

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 246

% Daily Value*

Total Fat 7g

10%

   Saturated Fat 1g

6%

Cholesterol 0mg

0%

Sodium 4mg

0%

Total Carboydrates 66g

22%

   Dietary Fiber 15g

~

   Sugars 1g

~

Protein 17g

34%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

0 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

180 mcg

Vitamin C

0 mg

0%

Vitamin E

1.01 mg

3%

Vitamin K

3.2 mcg

5%

Thiamin

1.17 mg

77%

Riboflavin

0.22 mg

12%

Niacin

0.934 mg

4%

Vitamin B6

0.165 mg

8%

Vitamin B12

0 mcg

0%

Folate

52 mcg

13%

   Food Folate

52 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

52 mcg

~

Pantothenic Acid

1.494 mcg

14%

Minerals

%DV

Calcium

58 mg

5%

Iron

5.41 mg

30%

Magnesium

235 mg

58%

Phosphorus

734 mg

73%

Potassium

566 mg

23%

Sodium

4 mg

0%

Zinc

3.11 mg

20%

Copper

0.403 mg

20%

Manganese

5.63 mg

281%

Selenium

45.2 mcg

64%

Fats

%DV

Total Fat

7.03 mg

10%

Saturated Fat

1.328 mg

6%

Monounsaturated Fat

2.376 mg

~

Polyunsaturated Fat

2.766 mg

~