Nutritional Information on Ham, sliced, extra lean

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 110

% Daily Value*

Total Fat 3g

4%

   Saturated Fat 1g

4%

Cholesterol 48mg

16%

Sodium 1106mg

46%

Total Carboydrates 3g

0%

   Dietary Fiber 0g

~

   Sugars 0g

~

Protein 17g

34%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

0 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

0 mg

0%

Vitamin E

0.29 mg

0%

Vitamin K

0 mcg

0%

Thiamin

0.932 mg

62%

Riboflavin

0.223 mg

13%

Niacin

5 mg

25%

Vitamin B6

0.46 mg

23%

Vitamin B12

0.75 mcg

12%

Folate

4 mcg

1%

   Food Folate

4 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

4 mcg

~

Pantothenic Acid

0.47 mcg

4%

Minerals

%DV

Calcium

9 mg

0%

Iron

0.8 mg

4%

Magnesium

17 mg

4%

Phosphorus

218 mg

21%

Potassium

350 mg

14%

Sodium

1106 mg

46%

Zinc

1.93 mg

12%

Copper

0.07 mg

3%

Manganese

0.033 mg

1%

Selenium

16.2 mcg

23%

Fats

%DV

Total Fat

2.86 mg

4%

Saturated Fat

0.892 mg

4%

Monounsaturated Fat

1.246 mg

~

Polyunsaturated Fat

0.342 mg

~