Nutritional Information on Dandelion greens, raw

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 45

% Daily Value*

Total Fat 1g

1%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 76mg

3%

Total Carboydrates 9g

3%

   Dietary Fiber 4g

~

   Sugars 4g

~

Protein 3g

5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

4931 IU

98%

   Retinol

0 mcg

   Retional Activity Equivalent

247 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

2959 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

6648 mcg

Vitamin C

35 mg

58%

Vitamin E

4.79 mg

15%

Vitamin K

273.7 mcg

456%

Thiamin

0.19 mg

12%

Riboflavin

0.26 mg

15%

Niacin

0.806 mg

4%

Vitamin B6

0.251 mg

12%

Vitamin B12

0 mcg

0%

Folate

27 mcg

6%

   Food Folate

27 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

27 mcg

~

Pantothenic Acid

0.084 mcg

0%

Minerals

%DV

Calcium

187 mg

18%

Iron

3.1 mg

17%

Magnesium

36 mg

9%

Phosphorus

66 mg

6%

Potassium

397 mg

16%

Sodium

76 mg

3%

Zinc

0.41 mg

2%

Copper

0.171 mg

8%

Manganese

0.342 mg

17%

Selenium

0.5 mcg

0%

Fats

%DV

Total Fat

0.7 mg

1%

Saturated Fat

0.17 mg

0%

Monounsaturated Fat

0.014 mg

~

Polyunsaturated Fat

0.306 mg

~