Serving Sizes:
100 grams
1 NLEA Serving (makes about 1 cup prepared) (70 grams)
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Nutrition Facts |
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Serving Size: (100 grams) |
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Amount Per Serving |
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Calories: 370 |
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% Daily Value* |
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Total Fat 4g |
5% |
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Saturated Fat 2g |
9% |
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Cholesterol 14mg |
4% |
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Sodium 802mg |
33% |
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Total Carboydrates 68g |
22% |
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Dietary Fiber 2g |
~ |
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Sugars 10g |
~ |
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Protein 16g |
32% |
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
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Nutrient Information
Vitamins |
%DV |
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Vitamin A |
72 IU |
1% |
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Retinol |
0 mcg |
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Retional Activity Equivalent |
0 mcg |
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Alpha Carotene |
0 mcg |
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Beta Carotene |
0 mcg |
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Beta Cryptoxanthin |
0 mcg |
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Lycopene |
0 mcg |
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Lutein + Zeaxanthin |
0 mcg |
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Vitamin C |
0.5 mg |
0% |
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Vitamin E |
0 mg |
0% |
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Vitamin K |
0 mcg |
0% |
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Thiamin |
0.96 mg |
64% |
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Riboflavin |
0.59 mg |
34% |
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Niacin |
6.48 mg |
32% |
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Vitamin B6 |
0 mg |
0% |
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Vitamin B12 |
0 mcg |
0% |
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Folate |
93 mcg |
23% |
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Food Folate |
0 5.6 mcg |
~ |
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Folic Acid |
0 mcg |
~ |
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Dietary Folate Equivalents |
0 mcg |
~ |
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Pantothenic Acid |
0 mcg |
0% |
Minerals |
%DV |
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Calcium |
132 mg |
13% |
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Iron |
3.66 mg |
20% |
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Magnesium |
0 mg |
0% |
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Phosphorus |
378 mg |
37% |
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Potassium |
423 mg |
17% |
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Sodium |
802 mg |
33% |
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Zinc |
0 mg |
0% |
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Copper |
0 mg |
0% |
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Manganese |
0 mg |
0% |
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Selenium |
0 mcg |
0% |
Fats |
%DV |
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Total Fat |
3.7 mg |
5% |
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Saturated Fat |
1.8 mg |
9% |
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Monounsaturated Fat |
0 mg |
~ |
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Polyunsaturated Fat |
0 mg |
~ |
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