Nutritional Information on Nuts, acorn flour, full fat

Serving Sizes:

100 grams
1 oz (28 grams)


Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 501


% Daily Value*


Total Fat 30g

46%

   Saturated Fat 4g

19%

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carboydrates 55g

18%

   Dietary Fiber 0g

~

   Sugars 0g

~

Protein 7g

14%


Vitamin A

1%

Vitamin C

0%

Iron

6%

Calcium

4%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

51 IU

1%

   Retinol

0 mcg

   Retional Activity Equivalent

3 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

0 mg

0%

Vitamin E

0 mg

0%

Vitamin K

0 mcg

0%

Thiamin

0.146 mg

9%

Riboflavin

0.154 mg

9%

Niacin

2.382 mg

11%

Vitamin B6

0.688 mg

34%

Vitamin B12

0 mcg

0%

Folate

114 mcg

28%

   Food Folate

114 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

114 mcg

~

Pantothenic Acid

0.931 mcg

9%

Minerals

%DV

Calcium

43 mg

4%

Iron

1.21 mg

6%

Magnesium

110 mg

27%

Phosphorus

103 mg

10%

Potassium

712 mg

29%

Sodium

0 mg

0%

Zinc

0.64 mg

4%

Copper

0.611 mg

30%

Manganese

1.743 mg

87%

Selenium

0 mcg

0%

Fats

%DV

Total Fat

30.17 mg

46%

Saturated Fat

3.923 mg

19%

Monounsaturated Fat

19.11 mg

~

Polyunsaturated Fat

5.813 mg

~



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